/* ============================================
   Debora Rinaldi · Terapia TRG · main.css
   v1.1.0 — efeitos modernos + animações terapêuticas
   ============================================ */

/* ===== RESET & BASE ===== */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: 'Outfit', sans-serif;
  color: #2C3E2D;
  background: #FAFDF8;
  overflow-x: hidden;
  line-height: 1.7;
}
a { text-decoration: none; color: inherit; }
img { max-width: 100%; height: auto; display: block; }
ul { list-style: none; }

/* ===== VARIABLES ===== */
:root {
  --green-900: #1B2E1B;
  --green-800: #2D4A2D;
  --green-700: #3D6B3D;
  --green-600: #4A7C59;
  --green-500: #5A8F6A;
  --green-400: #7BAF8A;
  --green-300: #A3CCA8;
  --green-200: #C8E2C8;
  --green-100: #E8F5E8;
  --green-50: #F4FAF4;
  --cream: #FDFBF7;
  --warm: #F5F0E8;
  --text: #2C3E2D;
  --text-light: #5A6B5A;
  --text-muted: #8A9A8A;
  --white: #FFFFFF;
  --accent: #C4A35A;
  --wa: #25D366;
  --wa-hover: #128C7E;
  --shadow: 0 4px 30px rgba(27, 46, 27, 0.08);
  --shadow-lg: 0 20px 60px rgba(27, 46, 27, 0.12);
  --shadow-glow: 0 0 60px rgba(123, 175, 138, 0.35);
  --radius: 16px;
  --radius-sm: 8px;
  --transition: 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
  --ease-out-expo: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-in-out-quint: cubic-bezier(0.83, 0, 0.17, 1);
  --ease-spring: cubic-bezier(0.34, 1.56, 0.64, 1);
}

/* ===== ACESSIBILIDADE: REDUCED MOTION ===== */
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
  .ambient-leaves,
  .consciousness-waves,
  .mandala-bg,
  .marquee-track,
  .scroll-hint,
  .breathing-ring { display: none !important; }
}

/* ===== SCROLL PROGRESS BAR ===== */
.scroll-progress {
  position: fixed;
  top: 0;
  left: 0;
  height: 3px;
  width: 0%;
  background: linear-gradient(90deg, var(--green-400) 0%, var(--green-300) 50%, var(--accent) 100%);
  z-index: 2000;
  transition: width 0.1s linear;
  box-shadow: 0 0 10px rgba(123, 175, 138, 0.5);
  pointer-events: none;
}
.admin-bar .scroll-progress { top: 32px; }
@media (max-width: 782px) { .admin-bar .scroll-progress { top: 46px; } }

/* ===== CURSOR ORB (desktop) ===== */
.cursor-orb,
.cursor-dot {
  position: fixed;
  top: 0;
  left: 0;
  pointer-events: none;
  z-index: 9999;
  border-radius: 50%;
  transform: translate(-50%, -50%);
  opacity: 0;
  transition: opacity 0.3s ease, width 0.3s var(--ease-spring), height 0.3s var(--ease-spring), background 0.3s ease;
  mix-blend-mode: multiply;
}
.cursor-orb {
  width: 36px;
  height: 36px;
  background: radial-gradient(circle, rgba(123, 175, 138, 0.45) 0%, rgba(123, 175, 138, 0.1) 50%, transparent 80%);
  border: 1px solid rgba(123, 175, 138, 0.3);
}
.cursor-dot {
  width: 6px;
  height: 6px;
  background: var(--green-600);
}
body.cursor-active .cursor-orb,
body.cursor-active .cursor-dot { opacity: 1; }
body.cursor-hover .cursor-orb {
  width: 60px;
  height: 60px;
  background: radial-gradient(circle, rgba(123, 175, 138, 0.6) 0%, rgba(123, 175, 138, 0.2) 60%, transparent 100%);
}
body.cursor-hover .cursor-dot {
  opacity: 0;
}

/* ===== AMBIENT FLOATING LEAVES ===== */
.ambient-leaves {
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 1;
  overflow: hidden;
}
.ambient-leaves .leaf {
  position: absolute;
  width: 28px;
  height: 28px;
  fill: var(--green-400);
  opacity: 0;
  filter: drop-shadow(0 2px 8px rgba(123, 175, 138, 0.3));
}
.ambient-leaves .leaf-1 {
  top: 10%;
  left: 5%;
  animation: leafFloat 22s ease-in-out 0s infinite;
  opacity: 0.18;
}
.ambient-leaves .leaf-2 {
  top: 30%;
  left: 88%;
  width: 22px;
  height: 22px;
  animation: leafFloat 28s ease-in-out 3s infinite reverse;
  opacity: 0.14;
  fill: var(--green-500);
}
.ambient-leaves .leaf-3 {
  top: 65%;
  left: 8%;
  width: 32px;
  height: 32px;
  animation: leafFloat 30s ease-in-out 5s infinite;
  opacity: 0.12;
  fill: var(--green-300);
}
.ambient-leaves .leaf-4 {
  top: 80%;
  left: 75%;
  width: 24px;
  height: 24px;
  animation: leafFloat 25s ease-in-out 1s infinite reverse;
  opacity: 0.16;
  fill: var(--green-400);
}
.ambient-leaves .leaf-5 {
  top: 50%;
  left: 92%;
  width: 18px;
  height: 18px;
  animation: leafFloat 35s ease-in-out 7s infinite;
  opacity: 0.1;
  fill: var(--green-500);
}
@keyframes leafFloat {
  0%   { transform: translate(0, 0) rotate(0deg); }
  25%  { transform: translate(40px, -30px) rotate(90deg); }
  50%  { transform: translate(-30px, -60px) rotate(180deg); }
  75%  { transform: translate(-50px, -20px) rotate(270deg); }
  100% { transform: translate(0, 0) rotate(360deg); }
}

/* ===== ANIMATIONS (reveal) ===== */
.reveal {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.9s var(--ease-out-expo), transform 0.9s var(--ease-out-expo);
  will-change: opacity, transform;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}
.reveal-left {
  opacity: 0;
  transform: translateX(-60px);
  transition: opacity 0.9s var(--ease-out-expo), transform 0.9s var(--ease-out-expo);
  will-change: opacity, transform;
}
.reveal-left.visible {
  opacity: 1;
  transform: translateX(0);
}
.reveal-right {
  opacity: 0;
  transform: translateX(60px);
  transition: opacity 0.9s var(--ease-out-expo), transform 0.9s var(--ease-out-expo);
  will-change: opacity, transform;
}
.reveal-right.visible {
  opacity: 1;
  transform: translateX(0);
}
.reveal-scale {
  opacity: 0;
  transform: scale(0.92);
  transition: opacity 0.9s var(--ease-out-expo), transform 0.9s var(--ease-out-expo);
  will-change: opacity, transform;
}
.reveal-scale.visible {
  opacity: 1;
  transform: scale(1);
}
.delay-1 { transition-delay: 0.1s; }
.delay-2 { transition-delay: 0.2s; }
.delay-3 { transition-delay: 0.3s; }
.delay-4 { transition-delay: 0.4s; }

/* Split text - palavras com reveal escalonado */
.split-word {
  display: inline-block;
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.7s var(--ease-out-expo), transform 0.7s var(--ease-out-expo);
  will-change: opacity, transform;
}
.split-word.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===== NAVBAR ===== */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  padding: 1rem 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background 0.4s, padding 0.4s, box-shadow 0.4s, transform 0.45s var(--ease-out-expo);
}
.navbar.scrolled {
  background: rgba(250, 253, 248, 0.85);
  backdrop-filter: blur(24px) saturate(180%);
  -webkit-backdrop-filter: blur(24px) saturate(180%);
  padding: 0.7rem 2rem;
  box-shadow: 0 2px 30px rgba(27, 46, 27, 0.06);
  border-bottom: 1px solid rgba(123, 175, 138, 0.1);
}
.navbar.nav-hidden {
  transform: translateY(-100%);
}
.nav-logo {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--white);
  letter-spacing: 0.5px;
  transition: color 0.4s;
}
.nav-logo span {
  color: var(--green-300);
  font-weight: 400;
}
.navbar.scrolled .nav-logo { color: var(--green-800); }
.navbar.scrolled .nav-logo span { color: var(--green-500); }
.nav-links {
  display: flex;
  gap: 2rem;
  align-items: center;
}
.nav-links a {
  font-size: 0.88rem;
  font-weight: 500;
  color: rgba(255,255,255,0.85);
  position: relative;
  padding: 0.3rem 0;
  transition: color 0.3s;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--green-300);
  transition: width 0.4s var(--ease-out-expo);
  border-radius: 2px;
}
.nav-links a:hover { color: var(--white); }
.nav-links a:hover::after,
.nav-links a.active::after { width: 100%; }
.nav-links a.active { color: var(--white); }
.navbar.scrolled .nav-links a { color: var(--text-light); }
.navbar.scrolled .nav-links a::after { background: var(--green-500); }
.navbar.scrolled .nav-links a:hover { color: var(--green-700); }
.navbar.scrolled .nav-links a.active { color: var(--green-700); }

/* Mobile Menu */
.menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 5px;
  background: none;
  border: none;
}
.menu-toggle span {
  width: 24px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: 0.3s;
}
.navbar.scrolled .menu-toggle span {
  background: var(--green-800);
}

/* ===== HERO ===== */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: -10% 0 -10% 0;
  background: url(../img/bg-home.jpg) center/cover no-repeat;
  z-index: 0;
  will-change: transform;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(27, 46, 27, 0.78) 0%, rgba(45, 74, 45, 0.62) 50%, rgba(27, 46, 27, 0.72) 100%);
  z-index: 1;
  pointer-events: none;
}
.hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 120px;
  background: linear-gradient(to top, var(--white), transparent);
  z-index: 2;
  pointer-events: none;
}
.hero-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 8rem 2rem 4rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  position: relative;
  z-index: 3;
  width: 100%;
}
.hero-content h1 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 3.8rem;
  font-weight: 600;
  color: var(--white);
  line-height: 1.1;
  margin-bottom: 0.5rem;
}
.hero-content h1 em {
  font-style: italic;
  color: var(--green-300);
  font-weight: 500;
  position: relative;
}
.hero-content h1 em::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -4px;
  width: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--green-400), transparent);
  border-radius: 2px;
  transition: width 1.4s var(--ease-out-expo) 0.8s;
}
.hero-content .reveal.visible h1 em::after { width: 100%; }

.hero-content .subtitle {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.3rem;
  color: var(--green-200);
  font-weight: 400;
  margin-bottom: 1.5rem;
  letter-spacing: 1px;
}
.hero-content .hero-desc {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.85;
  margin-bottom: 2rem;
  max-width: 480px;
}
.hero-cta {
  display: inline-block;
  position: relative;
  background: var(--green-400);
  color: var(--green-900);
  padding: 0.9rem 2rem;
  border-radius: 50px;
  font-weight: 600;
  font-size: 0.95rem;
  transition: background 0.3s, box-shadow 0.3s;
  overflow: hidden;
  isolation: isolate;
}
.hero-cta::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, var(--green-300) 0%, var(--green-400) 50%, var(--green-300) 100%);
  background-size: 200% 100%;
  background-position: 100% 0;
  z-index: -1;
  transition: background-position 0.6s var(--ease-out-expo);
}
.hero-cta-inner {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
}
.hero-cta:hover {
  box-shadow: 0 10px 40px rgba(123, 175, 138, 0.5);
}
.hero-cta:hover::before {
  background-position: 0 0;
}
.hero-cta svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: var(--green-900);
  transition: transform 0.4s var(--ease-spring);
}
.hero-cta:hover svg { transform: translateX(4px); }

/* Magnetic button base */
.magnetic {
  position: relative;
  transition: transform 0.4s var(--ease-out-expo);
  will-change: transform;
}

/* Hero Visual */
.hero-visual {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
}
.hero-img-glow {
  position: absolute;
  inset: -30px;
  border-radius: 200px 200px 30px 30px;
  background: radial-gradient(ellipse at center, rgba(123, 175, 138, 0.35) 0%, transparent 70%);
  filter: blur(40px);
  z-index: 0;
  animation: glowPulse 5s ease-in-out infinite;
}
@keyframes glowPulse {
  0%, 100% { opacity: 0.6; transform: scale(1); }
  50% { opacity: 1; transform: scale(1.05); }
}
.hero-img-wrapper {
  position: relative;
  width: 380px;
  height: 480px;
  border-radius: 200px 200px 20px 20px;
  overflow: hidden;
  box-shadow: var(--shadow-lg), 0 0 80px rgba(123, 175, 138, 0.2);
  z-index: 1;
  transition: transform 0.6s var(--ease-out-expo);
}
.hero-img-wrapper:hover {
  transform: translateY(-6px);
}
.hero-img-wrapper .placeholder {
  width: 100%;
  height: 100%;
  background: linear-gradient(160deg, var(--green-200), var(--green-300));
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--green-700);
  font-size: 0.9rem;
  font-weight: 500;
}
.hero-float-card {
  position: absolute;
  bottom: 30px;
  left: -40px;
  background: var(--white);
  padding: 1rem 1.3rem;
  border-radius: var(--radius);
  box-shadow: 0 8px 40px rgba(0,0,0,0.25);
  display: flex;
  align-items: center;
  gap: 0.8rem;
  animation: float 4s ease-in-out infinite;
  z-index: 2;
}
.hero-float-card .icon {
  width: 42px;
  height: 42px;
  background: var(--green-100);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}
.hero-float-card .icon::before {
  content: '';
  position: absolute;
  inset: -4px;
  border-radius: 50%;
  border: 2px solid var(--green-300);
  opacity: 0;
  animation: ringPulse 2.4s ease-out infinite;
}
@keyframes ringPulse {
  0% { transform: scale(0.8); opacity: 0.6; }
  100% { transform: scale(1.6); opacity: 0; }
}
.hero-float-card .icon svg {
  width: 20px;
  height: 20px;
  fill: var(--green-600);
}
.hero-float-card .text {
  font-size: 0.8rem;
  color: var(--text-light);
  line-height: 1.4;
}
.hero-float-card .text strong {
  display: block;
  color: var(--green-800);
  font-size: 0.85rem;
}
@keyframes float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-10px); }
}

/* Decorative circles */
.deco-circle {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
  z-index: 2;
}
.deco-1 {
  width: 120px;
  height: 120px;
  background: var(--white);
  opacity: 0.05;
  top: 15%;
  right: 5%;
}
.deco-2 {
  width: 60px;
  height: 60px;
  background: var(--green-300);
  opacity: 0.12;
  bottom: 20%;
  right: 15%;
}
.deco-3 {
  width: 200px;
  height: 200px;
  border: 1px solid rgba(255,255,255,0.08);
  background: transparent;
  top: 60%;
  left: 8%;
}

/* Consciousness waves (rings expandindo do centro do hero) */
.consciousness-waves {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 100px;
  height: 100px;
  z-index: 2;
  pointer-events: none;
}
.wave-ring {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 1px solid rgba(163, 204, 168, 0.4);
  opacity: 0;
  animation: waveExpand 6s ease-out infinite;
}
.wave-ring:nth-child(2) { animation-delay: 2s; }
.wave-ring:nth-child(3) { animation-delay: 4s; }
@keyframes waveExpand {
  0% { transform: scale(0.4); opacity: 0; }
  20% { opacity: 0.6; }
  100% { transform: scale(8); opacity: 0; }
}

/* Scroll hint no rodapé do hero */
.scroll-hint {
  position: absolute;
  bottom: 30px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.6rem;
  z-index: 3;
  opacity: 0;
  animation: scrollHintFade 1s var(--ease-out-expo) 1.5s forwards;
}
.scroll-hint-text {
  font-size: 0.7rem;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.6);
  font-weight: 500;
}
.scroll-hint-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, transparent, rgba(255,255,255,0.6), transparent);
  background-size: 100% 200%;
  animation: scrollLineMove 2s ease-in-out infinite;
}
@keyframes scrollLineMove {
  0% { background-position: 0 -100%; }
  100% { background-position: 0 100%; }
}
@keyframes scrollHintFade {
  to { opacity: 1; }
}

/* ===== MARQUEE STRIP ===== */
.marquee-strip {
  background: var(--green-900);
  padding: 1.2rem 0;
  overflow: hidden;
  position: relative;
  border-top: 1px solid rgba(255,255,255,0.04);
  border-bottom: 1px solid rgba(255,255,255,0.04);
}
.marquee-strip::before,
.marquee-strip::after {
  content: '';
  position: absolute;
  top: 0;
  width: 120px;
  height: 100%;
  z-index: 2;
  pointer-events: none;
}
.marquee-strip::before {
  left: 0;
  background: linear-gradient(to right, var(--green-900), transparent);
}
.marquee-strip::after {
  right: 0;
  background: linear-gradient(to left, var(--green-900), transparent);
}
.marquee-track {
  display: flex;
  width: max-content;
  animation: marqueeScroll 40s linear infinite;
}
.marquee-content {
  display: flex;
  align-items: center;
  gap: 2rem;
  padding-right: 2rem;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 1.5rem;
  color: rgba(255,255,255,0.85);
  white-space: nowrap;
}
.marquee-content .dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--green-400);
  flex-shrink: 0;
}
@keyframes marqueeScroll {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}
.marquee-strip:hover .marquee-track {
  animation-play-state: paused;
}


/* ===== SECTION: ABOUT ===== */
.about {
  padding: 6rem 2rem;
  background: var(--white);
  position: relative;
}
.about-container {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.about-image {
  position: relative;
}
.about-image .img-main {
  width: 100%;
  height: 500px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  position: relative;
}
.about-image .img-main img,
.session-image .img-main img {
  transition: transform 1.2s var(--ease-out-expo);
  will-change: transform;
}
[data-image-zoom].in-view img {
  transform: scale(1.04);
}
.about-image .img-main .placeholder {
  width: 100%;
  height: 100%;
  background: linear-gradient(160deg, var(--green-100), var(--green-200));
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--green-600);
  font-size: 0.9rem;
}
.about-image .img-badge {
  position: absolute;
  bottom: -20px;
  right: -20px;
  background: var(--green-700);
  color: var(--white);
  padding: 1.2rem 1.5rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  text-align: center;
  transition: transform 0.5s var(--ease-spring);
}
.about-image .img-badge:hover {
  transform: translateY(-4px) rotate(-3deg);
}
.img-badge .number {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.5rem;
  font-weight: 700;
  line-height: 1;
}
.img-badge .label {
  font-size: 0.75rem;
  font-weight: 400;
  opacity: 0.9;
  margin-top: 0.2rem;
}
.about-content .section-tag,
.session-content .section-tag,
.schedule-header .section-tag,
.trg-container .section-tag {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--green-600);
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 0.8rem;
  padding: 0.3rem 0.8rem;
  background: var(--green-100);
  border-radius: 50px;
  position: relative;
  overflow: hidden;
}
.about-content .section-tag::before,
.session-content .section-tag::before,
.schedule-header .section-tag::before,
.trg-container .section-tag::before {
  content: '';
  position: absolute;
  left: -100%;
  top: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,0.4), transparent);
  animation: tagShimmer 3s ease-in-out infinite;
  animation-delay: 1s;
}
@keyframes tagShimmer {
  0%, 100% { left: -100%; }
  50% { left: 100%; }
}
.about-content h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.6rem;
  font-weight: 600;
  color: var(--green-900);
  line-height: 1.2;
  margin-bottom: 1.5rem;
}
.about-content p {
  font-size: 1rem;
  color: var(--text-light);
  line-height: 1.85;
  margin-bottom: 1.2rem;
}
.about-values {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin-top: 2rem;
}
.value-item {
  display: flex;
  align-items: flex-start;
  gap: 0.8rem;
  padding: 1rem;
  background: var(--green-50);
  border-radius: var(--radius-sm);
  transition: transform 0.4s var(--ease-out-expo), box-shadow 0.4s, background 0.4s;
  position: relative;
  overflow: hidden;
}
.value-item::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  width: 3px;
  height: 100%;
  background: linear-gradient(to bottom, var(--green-400), var(--green-300));
  transform: scaleY(0);
  transform-origin: top;
  transition: transform 0.5s var(--ease-out-expo);
}
.value-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow);
  background: var(--white);
}
.value-item:hover::before {
  transform: scaleY(1);
}
.value-icon {
  width: 36px;
  height: 36px;
  background: var(--green-200);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform 0.4s var(--ease-spring);
}
.value-item:hover .value-icon {
  transform: rotate(-10deg) scale(1.1);
}
.value-icon svg {
  width: 18px;
  height: 18px;
  fill: var(--green-700);
}
.value-text {
  font-size: 0.85rem;
  color: var(--text);
  font-weight: 500;
  line-height: 1.4;
}

/* ===== WAVE SEPARATORS ===== */
.section-wave {
  position: relative;
  width: 100%;
  height: 80px;
  overflow: hidden;
  display: block;
  margin: 0;
  padding: 0;
  line-height: 0;
  pointer-events: none;
}
.section-wave svg {
  width: 100%;
  height: 100%;
  display: block;
}
.section-wave.wave-down {
  background: var(--white);
  margin-bottom: -1px;
}
.section-wave.wave-down svg path {
  fill: var(--green-50);
}
.section-wave.wave-up {
  background: var(--white);
  margin-top: -1px;
}
.section-wave.wave-up svg path {
  fill: var(--green-50);
}

/* ===== SECTION: TRG ===== */
.trg {
  padding: 6rem 2rem;
  background: linear-gradient(180deg, var(--green-50) 0%, var(--cream) 100%);
  position: relative;
  overflow: hidden;
}
.trg::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 1px;
  height: 80px;
  background: linear-gradient(to bottom, transparent, var(--green-300));
}

/* Mandala de fundo na TRG */
.mandala-bg {
  position: absolute;
  top: 50%;
  right: -200px;
  width: 600px;
  height: 600px;
  transform: translateY(-50%);
  color: var(--green-300);
  opacity: 0.15;
  pointer-events: none;
  animation: mandalaSpin 80s linear infinite;
  z-index: 0;
}
.mandala-bg svg {
  width: 100%;
  height: 100%;
}
@keyframes mandalaSpin {
  from { transform: translateY(-50%) rotate(0deg); }
  to { transform: translateY(-50%) rotate(360deg); }
}

.trg-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
  position: relative;
  z-index: 1;
}
.trg-container h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.8rem;
  font-weight: 600;
  color: var(--green-900);
  line-height: 1.2;
  margin-bottom: 1.5rem;
}
.trg-container > p {
  font-size: 1.05rem;
  color: var(--text-light);
  line-height: 1.85;
  margin-bottom: 2rem;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}
.trg-highlight {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2rem 2.5rem;
  box-shadow: var(--shadow);
  position: relative;
  margin: 2.5rem auto;
  max-width: 750px;
  border: 1px solid rgba(123, 175, 138, 0.15);
}
.trg-highlight::before {
  content: '"';
  font-family: 'Cormorant Garamond', serif;
  font-size: 5rem;
  color: var(--green-300);
  position: absolute;
  top: -10px;
  left: 20px;
  line-height: 1;
}
.trg-highlight p {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.2rem;
  font-style: italic;
  color: var(--green-800);
  line-height: 1.7;
  position: relative;
  z-index: 1;
}
.trg-bottom {
  font-size: 1.05rem;
  color: var(--text-light);
  line-height: 1.85;
  max-width: 700px;
  margin: 0 auto 2.5rem;
}

/* ===== BREATHING WIDGET 4-7-8 ===== */
.breathing-widget {
  background: var(--white);
  border-radius: 24px;
  padding: 2.5rem 2rem 2rem;
  margin: 3rem auto;
  max-width: 500px;
  box-shadow: 0 20px 60px rgba(27, 46, 27, 0.08);
  border: 1px solid rgba(123, 175, 138, 0.15);
  text-align: center;
  position: relative;
  overflow: hidden;
}
.breathing-widget::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at top, rgba(232, 245, 232, 0.4) 0%, transparent 60%);
  pointer-events: none;
}
.breathing-label {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--green-600);
  text-transform: uppercase;
  letter-spacing: 3px;
  margin-bottom: 2rem;
  position: relative;
  z-index: 1;
}
.breathing-circle-wrap {
  position: relative;
  width: 200px;
  height: 200px;
  margin: 0 auto 2rem;
  display: flex;
  align-items: center;
  justify-content: center;
}
.breathing-circle {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, var(--green-400), var(--green-600));
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: var(--white);
  box-shadow: 0 10px 40px rgba(123, 175, 138, 0.45), inset 0 -10px 30px rgba(0,0,0,0.1);
  position: relative;
  z-index: 4;
  transition: transform 0.4s var(--ease-out-expo), background 0.4s ease;
}
/* Estados do círculo via classe (controlados pelo JS) */
.breathing-circle.phase-inhale {
  animation: breathInhale 4s ease-in-out forwards;
}
.breathing-circle.phase-hold {
  animation: breathHold 7s ease-in-out forwards;
  background: radial-gradient(circle at 30% 30%, var(--green-300), var(--green-500));
}
.breathing-circle.phase-exhale {
  animation: breathExhale 8s ease-in-out forwards;
  background: radial-gradient(circle at 30% 30%, var(--green-400), var(--green-700));
}
@keyframes breathInhale {
  from { transform: scale(1); }
  to { transform: scale(1.55); }
}
@keyframes breathHold {
  0%, 100% { transform: scale(1.55); }
}
@keyframes breathExhale {
  from { transform: scale(1.55); }
  to { transform: scale(1); }
}

.breathing-text {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1rem;
  font-weight: 500;
  letter-spacing: 1px;
  margin-bottom: 0.2rem;
  opacity: 0.95;
}
.breathing-count {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2rem;
  font-weight: 700;
  line-height: 1;
}

/* Rings expandindo em volta */
.breathing-ring {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 120px;
  height: 120px;
  margin: -60px 0 0 -60px;
  border-radius: 50%;
  border: 1px solid rgba(123, 175, 138, 0.4);
  opacity: 0;
  z-index: 1;
}
.breathing-widget.is-running .breathing-ring-1 {
  animation: ringExpand 4s ease-out infinite;
}
.breathing-widget.is-running .breathing-ring-2 {
  animation: ringExpand 4s ease-out 1.3s infinite;
}
.breathing-widget.is-running .breathing-ring-3 {
  animation: ringExpand 4s ease-out 2.6s infinite;
}
@keyframes ringExpand {
  0% { transform: scale(0.6); opacity: 0; }
  20% { opacity: 0.7; }
  100% { transform: scale(2.2); opacity: 0; }
}

.breathing-toggle {
  background: var(--green-700);
  color: var(--white);
  border: none;
  padding: 0.75rem 2rem;
  border-radius: 50px;
  font-family: 'Outfit', sans-serif;
  font-size: 0.9rem;
  font-weight: 500;
  cursor: pointer;
  transition: background 0.3s, transform 0.3s, box-shadow 0.3s;
  position: relative;
  z-index: 1;
}
.breathing-toggle:hover {
  background: var(--green-800);
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(45, 74, 45, 0.3);
}
.breathing-widget.is-running .breathing-toggle {
  background: var(--text-muted);
}
.breathing-hint {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 1rem;
  letter-spacing: 0.5px;
  position: relative;
  z-index: 1;
}


/* ===== SECTION: SESSION ===== */
.session {
  padding: 6rem 2rem;
  background: var(--white);
}
.session-container {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.session-content h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.6rem;
  font-weight: 600;
  color: var(--green-900);
  line-height: 1.2;
  margin-bottom: 1.5rem;
}
.session-content p {
  font-size: 1rem;
  color: var(--text-light);
  line-height: 1.85;
  margin-bottom: 1.2rem;
}
.session-features {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin: 2rem 0;
}
.feature {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding: 1rem 1.2rem;
  background: var(--green-50);
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--green-400);
  transition: transform 0.4s var(--ease-out-expo), box-shadow 0.4s, background 0.4s;
}
.feature:hover {
  transform: translateX(8px);
  box-shadow: var(--shadow);
  background: var(--white);
}
.feature-icon {
  width: 40px;
  height: 40px;
  background: var(--green-200);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  position: relative;
}
.feature-icon svg {
  width: 20px;
  height: 20px;
  fill: var(--green-700);
  stroke: var(--green-700);
}
.feature-text {
  font-size: 0.92rem;
  color: var(--text);
  font-weight: 500;
}

/* Pulse soft — ícones com respiração suave */
.pulse-soft {
  position: relative;
}
.pulse-soft::after {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 2px solid var(--green-300);
  opacity: 0;
  animation: pulseSoft 3s ease-out infinite;
  pointer-events: none;
}
@keyframes pulseSoft {
  0% { transform: scale(1); opacity: 0; }
  20% { opacity: 0.5; }
  100% { transform: scale(1.5); opacity: 0; }
}

.session-image {
  position: relative;
}
.session-image .img-main {
  width: 100%;
  height: 520px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  position: relative;
}
.session-image .img-main .placeholder {
  width: 100%;
  height: 100%;
  background: linear-gradient(160deg, var(--green-200), var(--green-300));
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--green-700);
  font-size: 0.9rem;
}

/* ===== SECTION: SCHEDULE ===== */
.schedule {
  padding: 6rem 2rem;
  background: linear-gradient(180deg, var(--green-50) 0%, var(--cream) 100%);
}
.schedule-container {
  max-width: 1100px;
  margin: 0 auto;
}
.schedule-header {
  text-align: center;
  margin-bottom: 3rem;
}
.schedule-header h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.6rem;
  font-weight: 600;
  color: var(--green-900);
  line-height: 1.2;
}
.schedule-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin-bottom: 3rem;
}

/* TILT 3D CARDS */
[data-tilt] {
  perspective: 1000px;
  transform-style: preserve-3d;
}
.tilt-inner {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2rem;
  box-shadow: var(--shadow);
  transition: transform 0.4s var(--ease-out-expo), box-shadow 0.4s;
  transform-style: preserve-3d;
  position: relative;
  overflow: hidden;
  height: 100%;
}
.tilt-inner::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at var(--tilt-x, 50%) var(--tilt-y, 50%), rgba(123, 175, 138, 0.12) 0%, transparent 50%);
  opacity: 0;
  transition: opacity 0.3s;
  pointer-events: none;
}
[data-tilt]:hover .tilt-inner {
  box-shadow: var(--shadow-lg);
}
[data-tilt]:hover .tilt-inner::before {
  opacity: 1;
}

.schedule-card h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--green-800);
  margin-bottom: 1.2rem;
  display: flex;
  align-items: center;
  gap: 0.6rem;
}
.schedule-card h3 svg {
  width: 22px;
  height: 22px;
  fill: var(--green-500);
  stroke: var(--green-500);
}
.time-slots {
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}
.time-slot {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  padding: 0.7rem 1rem;
  background: var(--green-50);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  color: var(--text);
  transition: background 0.3s, transform 0.3s;
}
.time-slot:hover {
  background: var(--green-100);
  transform: translateX(4px);
}
.time-slot .day {
  font-weight: 600;
  color: var(--green-700);
  min-width: 80px;
}
.time-slot .hours {
  color: var(--text-light);
}
.price-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}
.price-card .tilt-inner {
  text-align: center;
  border: 2px solid transparent;
  transition: transform 0.4s var(--ease-out-expo), border-color 0.4s, box-shadow 0.4s;
}
.price-card:hover .tilt-inner {
  border-color: var(--green-400);
}
.price-card .type {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--green-600);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}
.price-card .price {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.8rem;
  font-weight: 700;
  color: var(--green-900);
  line-height: 1;
  margin-bottom: 0.3rem;
}
.price-card .duration {
  font-size: 0.85rem;
  color: var(--text-muted);
}
.price-card .icon-wrap {
  width: 50px;
  height: 50px;
  background: var(--green-100);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 1rem auto 0;
}
.price-card .icon-wrap svg {
  width: 24px;
  height: 24px;
  fill: none;
  stroke: var(--green-600);
}

/* ===== CTA SECTION ===== */
.cta {
  padding: 5rem 2rem;
  background: var(--green-800);
  text-align: center;
  position: relative;
  overflow: hidden;
}
.cta::before {
  content: '';
  position: absolute;
  top: -50%;
  left: -20%;
  width: 60%;
  height: 200%;
  background: radial-gradient(ellipse, rgba(255,255,255,0.03) 0%, transparent 70%);
  pointer-events: none;
}
.cta::after {
  content: '';
  position: absolute;
  top: 50%;
  right: -100px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(123, 175, 138, 0.15) 0%, transparent 70%);
  transform: translateY(-50%);
  pointer-events: none;
  animation: ctaGlow 6s ease-in-out infinite;
}
@keyframes ctaGlow {
  0%, 100% { opacity: 0.6; transform: translateY(-50%) scale(1); }
  50% { opacity: 1; transform: translateY(-50%) scale(1.1); }
}
.cta-container {
  max-width: 650px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}
.cta h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.4rem;
  font-weight: 600;
  color: var(--white);
  line-height: 1.2;
  margin-bottom: 1rem;
}
.cta p {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.8;
  margin-bottom: 2rem;
}

/* ===== WA BUTTON ===== */
.wa-btn {
  display: inline-block;
  background: var(--wa);
  color: var(--white);
  padding: 1rem 2.5rem;
  border-radius: 50px;
  font-size: 1.05rem;
  font-weight: 600;
  font-family: 'Outfit', sans-serif;
  border: none;
  cursor: pointer;
  transition: background 0.3s, box-shadow 0.3s;
  text-decoration: none;
  position: relative;
  overflow: hidden;
  isolation: isolate;
}
.wa-btn::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, var(--wa-hover) 0%, var(--wa) 50%, var(--wa-hover) 100%);
  background-size: 200% 100%;
  background-position: 100% 0;
  z-index: -1;
  transition: background-position 0.6s var(--ease-out-expo);
}
.wa-btn::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 5px;
  height: 5px;
  background: rgba(255,255,255,0.4);
  border-radius: 50%;
  transform: translate(-50%, -50%);
  opacity: 0;
  z-index: -1;
}
.wa-btn:hover::before {
  background-position: 0 0;
}
.wa-btn:hover::after {
  animation: btnRipple 0.6s ease-out;
}
@keyframes btnRipple {
  0% { width: 5px; height: 5px; opacity: 0.6; }
  100% { width: 300px; height: 300px; opacity: 0; }
}
.wa-btn-inner {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
}
.wa-btn:hover {
  box-shadow: 0 12px 35px rgba(37, 211, 102, 0.4);
}
.wa-btn svg {
  width: 22px;
  height: 22px;
  fill: var(--white);
  transition: transform 0.4s var(--ease-spring);
}
.wa-btn:hover svg {
  transform: rotate(-8deg) scale(1.1);
}

/* ===== FOOTER ===== */
.footer {
  background: var(--green-900);
  padding: 3rem 2rem 2rem;
  position: relative;
  overflow: hidden;
}
.footer::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--green-500), transparent);
}
.footer-container {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 2rem;
  flex-wrap: wrap;
  position: relative;
  z-index: 1;
}
.footer-brand {
  max-width: 350px;
}
.footer-brand .logo {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--white);
  margin-bottom: 0.8rem;
}
.footer-brand .logo span {
  color: var(--green-400);
  font-weight: 400;
}
.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.7;
}
.footer-info {
  text-align: right;
}
.footer-social {
  display: flex;
  gap: 0.8rem;
  margin-bottom: 1rem;
  justify-content: flex-end;
}
.footer-social a {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.3s, transform 0.4s var(--ease-spring), box-shadow 0.3s;
}
.footer-social a:hover {
  background: var(--green-600);
  transform: translateY(-4px) rotate(-8deg);
  box-shadow: 0 10px 20px rgba(74, 124, 89, 0.4);
}
.footer-social svg {
  width: 18px;
  height: 18px;
  fill: rgba(255,255,255,0.7);
  transition: fill 0.3s;
}
.footer-social a:hover svg { fill: var(--white); }
.footer-addr {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.4);
  line-height: 1.6;
  text-align: right;
}
.footer-bottom {
  max-width: 1100px;
  margin: 2rem auto 0;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.08);
  text-align: center;
  position: relative;
  z-index: 1;
}
.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.3);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .hero-container {
    grid-template-columns: 1fr;
    text-align: center;
    padding-top: 7rem;
  }
  .hero-content .hero-desc { margin-left: auto; margin-right: auto; }
  .hero-visual { order: -1; }
  .hero-img-wrapper { width: 300px; height: 380px; }
  .hero-float-card { left: auto; right: -10px; bottom: 20px; }
  .about-container { grid-template-columns: 1fr; }
  .about-image .img-main { height: 380px; }
  .session-container { grid-template-columns: 1fr; }
  .session-image { order: -1; }
  .session-image .img-main { height: 380px; }
  .schedule-grid { grid-template-columns: 1fr; }
  .price-cards { grid-template-columns: 1fr; }
  .mandala-bg { width: 400px; height: 400px; right: -150px; }
}
@media (max-width: 768px) {
  /* Desabilitar cursor custom no mobile */
  .cursor-orb,
  .cursor-dot { display: none !important; }

  .nav-links { display: none; }
  .nav-links.open {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    width: 100%;
    background: rgba(250, 253, 248, 0.98);
    backdrop-filter: blur(20px);
    padding: 1.5rem 2rem;
    gap: 1rem;
    box-shadow: var(--shadow);
  }
  .nav-links.open a {
    color: var(--text);
  }
  .nav-links.open a.active {
    color: var(--green-700);
  }
  .menu-toggle { display: flex; }
  .hero-content h1 { font-size: 2.6rem; }
  .hero-content .subtitle { font-size: 1.1rem; }
  .about-content h2,
  .session-content h2,
  .schedule-header h2,
  .trg-container h2 { font-size: 2rem; }
  .about-values { grid-template-columns: 1fr; }
  .hero-img-wrapper { width: 260px; height: 340px; }
  .footer-container { flex-direction: column; align-items: center; text-align: center; }
  .footer-info { text-align: center; }
  .footer-social { justify-content: center; }
  .footer-addr { text-align: center; }
  .marquee-content { font-size: 1.2rem; gap: 1.5rem; padding-right: 1.5rem; }
  .breathing-widget { padding: 2rem 1.5rem 1.5rem; }
  .scroll-hint { display: none; }
  .consciousness-waves { display: none; }
}
@media (max-width: 480px) {
  .hero-content h1 { font-size: 2rem; }
  .hero-img-wrapper { width: 220px; height: 280px; }
  .hero-float-card { display: none; }
  .trg-highlight { padding: 1.5rem; }
  .trg-highlight p { font-size: 1rem; }
  .price-card .price { font-size: 2.2rem; }
  .breathing-circle-wrap { width: 170px; height: 170px; }
  .breathing-circle { width: 100px; height: 100px; }
  .breathing-ring { width: 100px; height: 100px; margin: -50px 0 0 -50px; }
}

/* ===== WP ADMIN BAR FIX ===== */
.admin-bar .navbar{top:32px}
@media(max-width:782px){.admin-bar .navbar{top:46px}}

/* ===== FALLBACK PRO BOTÃO QUANDO USA <a> em vez de <button> ===== */
.wa-btn{text-decoration:none;cursor:pointer}
.wa-btn:hover{text-decoration:none}